Our Programmes
Recover from Injury
“My injury is driving me mad!! It’s stopping me from training and doesn’t seem to be getting any better. I just want a clear plan and someone to tell me what to do; get me fixed; and get me back doing what I love again
Movement, Function, Movement
“Do you struggle figuring out a body position in a crux move or lift? Maybe you can’t get how to move your body to complete the crux? Are things just not quite firing right? Is it a strength issue, a flexibility issue or has your body just forgotten how to move?”
Training to Train
“Arrgh! It’s so annoying I can’t climb through that crux!! I know I can do it, I just need to get a little bit stronger/lighter/more flexible and then I’ll get it. But how am I going to do that? Do I just need to climb more? Maybe I should do pull ups??”
About
“I think, the reasons behind why I do what I do, stem completely from a desire to learn; a fascination with how the body works and moves; and undoubtedly a passion for being outdoors, for being surrounded by nature and mountains. Then of course, the fact that it feels totally natural for me to take that information and learning and pass it on to someone else who will benefit.”
The Movement Method
The Movement Method literally, does exactly what is says on the tin, it is all about movement. It’s a concept of moving in different ways, moving often, and just challenging your body. It’s getting yourself thinking about which areas are tight, which areas aren’t strong or which areas aren’t stable or mobile, and learning how to move better.
training area
Current client? Follow this link to book in your sessions, watch videos and download content.
find us
The Climbing Works, Centenary Works, Little London Road, Sheffield ,S8 0UJ
